The Health Benefits of Eating Italian Foods

Italians are known to have the healthy diets with corresponding longevity in lifespan. This has led to the notion that eating Italian foods must give added health benefits to ardent health conscious people. On average Mediterranean diets are sumptuous yet low in fat and high in nutrient content thereby reducing the risk of chronic diseases.

What is in an Italian meal?

Italian food consists of little in the form of processed foods, dairy products, red meat, wine or sweets. They do however have large amounts of fresh fruits and vegetables. The typical Italian diet has tomatoes, garlic, onions, spinach, citrus fruits and leafy greens. These have low fat content hence little bad cholesterol and are high in nutrient content. These foods are also high in dietary fiber which is found in plant foods. This is a form of carbohydrate found in whole grains, legumes, fruits, grains, vegetables and nuts. Italian foods are cooked with olive oil and this is rich in healthy fats. They also consume sea foods which are a good source of good cholesterol. Fish like Salmon and Tuna are great sources of Omega 3 fatty acids.

Benefits of the foods

This type of diet is rich in iron that is useful for transporting oxygen all over the body aiding in the normal chemical reactions and Vitamin A which is crucial for great vision. These same foods are great for weight management and also aid those aspiring to loose with. The fiber is indigestible in humans and is good for the digestive tract because it prevents constipation, maintains blood sugar levels and reduces cholesterol. The sea foods and olive oil ensure they have healthy hearts. The unsaturated fats are found in fresh fish such as tuna and Salmon.

These also keep cholesterol levels low. All these foods are sources of strong antioxidants like Vitamin A, C and E ,lycopene and beta-carotene and thus protect the cells in your body from damage from free radicals (which are unstable molecules) reducing the risk of cancers. Tomatoes are renowned to reduce the risk of prostrate cancer. With the increase in the cases of cancer, fluctuating blood sugar, depression and weight gain, the European Health Card will be a privilege to own for emergency care, providing quality healthcare facilities and reducing your medical bills.

How they consume the food?

What is remarkable about Italian cuisine is that they eat small portions of food. This is an additional benefit to ensuring they remain healthy because they eat only when hungry. They also take a lot of mineral water alongside their food. Water is world over a healthy beverage compared to soft drinks and other hot beverages that are taken by most people.

What is notable about the Italian foods?

A normal Italian diet is made of the freshest vegetables. This ensures that the food retains the natural taste and is high in nutrients. The olive oil is used conservatively and lightly to keep the foods light and healthy. Grains are eaten whole meal and beverages other than water used fresh milk not cream and have very little sugar added or none at all.

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